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BurpeeGirl Short Workouts
United States
Приєднався 2 вер 2020
Hi, Burpees!
I decided to start this new channel and use it to post 15-20 min workouts you can squeeze in on busy days! I know many of you will find it useful, as it will be a great place to mix and match quick, doable workouts! Try to focus on yourself for 15-20 min every day! Breath, move, sweat, and let go! I'll help by providing short Easy at Home Workouts for Busy Days!
KEEP IT SIMPLE & SWEATY! Focus on Your Health!
I decided to start this new channel and use it to post 15-20 min workouts you can squeeze in on busy days! I know many of you will find it useful, as it will be a great place to mix and match quick, doable workouts! Try to focus on yourself for 15-20 min every day! Breath, move, sweat, and let go! I'll help by providing short Easy at Home Workouts for Busy Days!
KEEP IT SIMPLE & SWEATY! Focus on Your Health!
🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️
Join me for this 20 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low intensity steady state cardio session you can use for calorie burn and weight loss! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- low intensity
- steady state cardio
- all standing
- no jumping
- no equipment
- knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
DONATE to support MY CHANNEL: paypal.me/burpeegirl
My Amazon Storefront: www.amazon.com/shop/burpeegirl
SUBSCRIBE to BURPEEGIRL: www.youtube.com/@BurpeeGirlLiss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: www.youtube.com/@BurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: www.youtube.com/@BurpeeGirlClips
Find me on INSTAGRAM: burpeegirl_liss
Find me on FACEBOOK: BurpeeGirl-108881671406011
Find me on TIK TOK: www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc
BurpeeGirl Fit Group: groups/123059816562274
MY MUSIC (30 days free): www.epidemicsound.com/referral/sjdx65/
MY TIMER & PROGRESS BAR: ua-cam.com/users/DarGolanvideos
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
Here are a few playlists you might find useful:
More Walking Workouts:
ua-cam.com/play/PLa3yX91bRpA8j9E9H6Ow1C1cW7Wd2fiWL.html
Knee Friendly Workouts:
ua-cam.com/play/PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x.html
Low Impact Cardio:
ua-cam.com/play/PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8.html
4 Min Workouts:
ua-cam.com/play/PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh.html
Standing Abs:
ua-cam.com/play/PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn.html
Let's Get Shredded Series:
ua-cam.com/play/PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD.html
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
#homeworkout #walkingworkout #lowimpactworkouts
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Join me for this 20 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low intensity steady state cardio session you can use for calorie burn and weight loss! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- low intensity
- steady state cardio
- all standing
- no jumping
- no equipment
- knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
DONATE to support MY CHANNEL: paypal.me/burpeegirl
My Amazon Storefront: www.amazon.com/shop/burpeegirl
SUBSCRIBE to BURPEEGIRL: www.youtube.com/@BurpeeGirlLiss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: www.youtube.com/@BurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: www.youtube.com/@BurpeeGirlClips
Find me on INSTAGRAM: burpeegirl_liss
Find me on FACEBOOK: BurpeeGirl-108881671406011
Find me on TIK TOK: www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc
BurpeeGirl Fit Group: groups/123059816562274
MY MUSIC (30 days free): www.epidemicsound.com/referral/sjdx65/
MY TIMER & PROGRESS BAR: ua-cam.com/users/DarGolanvideos
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
Here are a few playlists you might find useful:
More Walking Workouts:
ua-cam.com/play/PLa3yX91bRpA8j9E9H6Ow1C1cW7Wd2fiWL.html
Knee Friendly Workouts:
ua-cam.com/play/PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x.html
Low Impact Cardio:
ua-cam.com/play/PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8.html
4 Min Workouts:
ua-cam.com/play/PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh.html
Standing Abs:
ua-cam.com/play/PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn.html
Let's Get Shredded Series:
ua-cam.com/play/PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD.html
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
#homeworkout #walkingworkout #lowimpactworkouts
fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,steady state cardio,20 min cardio workout,energizing session,cardio to the beat,fat burn,indoor cardio, 2000 steps, walking workout, tabata, home workout, zumba dance workout,workout,workout at home,burpee girl workout,exercises to lose belly fat,exercise,tabata workout,cardio workout,dance workout
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Переглядів: 7 419
Відео
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Переглядів 10 тис.12 годин тому
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Переглядів 18 тис.День тому
Get ready for a 20 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want! - ALL STANDING - NO ...
🔥18 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
Переглядів 12 тис.День тому
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Переглядів 15 тис.День тому
Get ready for a 20 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want! - ALL STANDING - NO ...
🔥20 Min Dumbbell Workout🔥Full Body Strength & Conditioning🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Переглядів 8 тис.14 днів тому
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Crush Your Fitness Goals in 20 Minutes with this Total Body Dumbbell Workout! Looking to build strength, burn fat, and improve endurance? This 20-minute dumbbell workout is perfect for you! Here's what you'll get: - Full Body Compound Exercises - Total body workout ⏱️ Quick and effe...
🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
Переглядів 20 тис.14 днів тому
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Join me for this 20 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline to...
🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Переглядів 13 тис.14 днів тому
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Get ready for a 18 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all ...
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥20 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
Переглядів 43 тис.21 день тому
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 20 min ab home workout for a smaller wai...
🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Переглядів 45 тис.21 день тому
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Get ready for a 18 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all ...
🔥15 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
Переглядів 44 тис.21 день тому
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Переглядів 8 тис.Місяць тому
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ 15 min Low Impact LISS Cardio Workout for WEIGHT LOSS today! Fun cardio session you can perform at home, without any equipment. Move at your own pace and get a good sweat with this 15 min low intensity home workout! Sweaty low impact cardio session you can use for calorie burn & wei...
🔥20 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Переглядів 24 тис.Місяць тому
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🔥15 MIN AT HOME GLUTES /THIGHS WORKOUT (with Dumbbells)🔥ALL STANDING🔥NO JUMPING🔥
Переглядів 10 тис.Місяць тому
🔥15 MIN AT HOME GLUTES /THIGHS WORKOUT (with Dumbbells)🔥ALL STANDING🔥NO JUMPING🔥
🔥15 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
Переглядів 19 тис.Місяць тому
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Переглядів 18 тис.Місяць тому
🔥22 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
Переглядів 38 тис.Місяць тому
🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
🔥15 Min DANCE CARDIO for GLUTE & THIGH SCULPTING🔥SADDLEBAG BURN🔥HOURGLASS WORKOUT🔥NO JUMPING🔥
Переглядів 14 тис.Місяць тому
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Переглядів 17 тис.Місяць тому
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Переглядів 80 тис.2 місяці тому
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Переглядів 380 тис.2 місяці тому
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Переглядів 34 тис.2 місяці тому
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🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Переглядів 30 тис.2 місяці тому
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Переглядів 47 тис.2 місяці тому
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🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
Переглядів 74 тис.2 місяці тому
🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Переглядів 22 тис.2 місяці тому
🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
🔥15 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥
Переглядів 14 тис.2 місяці тому
🔥15 Min SMALL WAIST ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥
🔥20 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Переглядів 38 тис.2 місяці тому
🔥20 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Thanks Thanks ❤
謝謝!
Gracias ❤
ABsolutely loved this🫶🙌🤩
Terrific as always 👏👏👏 Fat burning cardio 🔥 and total body toning all in 20 minutes🙌
Three women at the lake working out to your sessions. We enjoy your moves and the choice of music. Thank you!
Thanks so much for your workouts! They are amazing and so fun!!
🥵💪
Excelente treino 😘 muito obrigada 😘 muito top. Obrigada por compartilhar seus treinos que são maravilhosos 😘😘❤
Доброе солнечное утро! Вау! Быстро, весело, эффективно! Сделано, спасибо! Минус 200 калорий!
bravo and thanks🥰😍
Super kleines Workout, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
Had a great time here, thank you burpee gal
Me encantan tus videos yo los hago dos veces por semana y.cada día me siento y miro diferente
謝謝!
My go to workout
Ótimo treino ❤ muito obrigada 😘 que venham mais como estes ❤
😍😍😍❤❤❤❤
I love your Zumba cardio workouts! Please keep them coming! Thank you!!❤
Exceeded my active goals for the week with this short sweaty BG workout. Much mahalos and have a great day!!!💯
💪💪💪👍👍👍🙏🙏💋💋💋💋👍👍👍👍👍
♥️♥️♥️♥️♥️🙏🙏💋💋💋💋💋💪💪
thanks so much🍒🍓🍒🍓
I like this music
❤❤
Excelente iniciando el día!! Gracias hermosa 🎉
❤gracias ❤🤗
amei tão fácil e não é cansativo obrigada
❤❤❤❤
Thanks!
Sua aula é show 😅
Bom dia 🌺 excelente treino 😘 muito obrigada 😘 espero que vc tenha mais desses 😘 amei fazer ❤❤
Fatto 21.06.2024 Thank you very much, Andrea! 🤩🥰
Super Workout, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
И снова, с добрым утром! Сделано, спасибо! Минус 175 калорий!
♥️♥️❤️🙏💋💪💋🙏💪💪💪💋💋💋👍👍👍👍🙏🙏🙏🙏
Today short workout, thank you!!!✅💪🏻❤️🤗
Súper fuerte 😮
🎉🎉🎉❤❤❤
May I have to repeat the same 12 exercise in 3 set OR 1 set is enough??
Спасибо!!! ❤❤❤🎉🎉🎉
Loved the pace, loved the direction... very nice. Just subscribed. Glad I found you!
💪
Thank you so much...❤
Great for beginner’s
Thanks dear❤❤❤
Otimo treino ❤muito obrigada 😘 valeu pelo incentivo 😘😍😍
Perfect!🎉❤ Thanks dear!🌷
Thank you!❤
This is so good targets everything!